COACHING + COMMUNITY + FITNESS

Legendary coaches, lovely people, epic workouts and a warm welcoming atmosphere is what you will find here. Workouts are strength and fitness based with a focus on functional movements (no machines…think more kettlebells & cross training).

Suitable for experienced fitness enthusiasts and beginners alike, all the workouts are scaled to your ability. Our classes will give you a full body workout and are strength based with the high intensity fitness training at the end of the class leaving you on a huge endorphin rush.

Experience it for yourself, book in for a class today!

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WHY WE ARE DIFFERENT.

Our Coaching…One size doesn’t fit all.

We understand that everyone is built different and has a different movement history. Our coaches are extremely experienced and our training sessions are designed to be adaptable to suit your individual needs and abilities.

Our goal as a Functional Training Gym is to actually understand how your body functions first, and then build to improve on that function. We believe you should have good range of motion and that you would probably benefit from being stronger, fitter and healthier.

We value higher quality of functional movement over dysfunctional quantity. This means we make sure you move well before you move often. We will never throw you into a group-training environment that is beyond your abilities.