WHY WE ARE DIFFERENT.
Our Coaching…One size doesn’t fit all.
We understand that everyone is built different and has a different movement history. Our coaches are extremely experienced and our training sessions are designed to be adaptable to suit your individual needs and abilities.
Our goal as a Functional Training Gym is to actually understand how your body functions first, and then build to improve on that function. We believe you should have good range of motion and that you would probably benefit from being stronger, fitter and healthier.
We value higher quality of functional movement over dysfunctional quantity. This means we make sure you move well before you move often. We will never throw you into a group-training environment that is beyond your abilities.