THE MOVEMENT METHOD

OUR DIFFERENCE

COACHING + COMMUNITY + FITNESS

Expert coaches, lovely people, epic workouts, and a warm welcoming atmosphere are what you will find here. Our workouts are strength and fitness-based with a focus on functional movements.

Suitable for experienced fitness enthusiasts and beginners alike, all the workouts are scaled to your ability. Our classes will give you a full body workout and are strength based with the high-intensity fitness training at the end of the class leaving you on a huge endorphin rush.

Experience it for yourself, book in for a class today!

BOOK YOUR SESSION

WHY WE ARE DIFFERENT.

Experience Fitness Uniquely Tailored to You

At The Movement, we reject the ‘one size fits all’ philosophy, recognising that each individual is uniquely crafted with different movement histories. Our seasoned passionate coaches bring a wealth of experience, ensuring our training sessions are adaptable to meet your distinct needs and abilities. As a Functional Training Hub, our mission transcends conventional fitness. We prioritise understanding your body’s unique functions before crafting a program aimed at enhancing those functions. Our philosophy isn’t just about getting stronger, fitter, or more flexible; it’s about excelling in all three realms, transforming you into what some might call a ‘functional badass’. We place a premium on the quality of functional movement over mere quantity, emphasising the importance of moving well before moving often. Rest assured, we’ll never thrust you into a group-training environment that surpasses your capabilities.

Join us at The Movement for a fitness experience that is as individual as you are, promoting not just exercise but excellence in motion