Well you should definitely expect a very warm welcome from our coaches and members that is for certain. We focus on creating an environment to make everyone feel comfortable whilst delivering world class coaching and fitness programs to help you learn about your body and increase your fitness.
Don’t worry we pride ourselves on having the best coaches on the Sunshine coast so you can be sure you will receive the care and attention you need to guide you through the workout safely.
Additionally all our workouts are designed to be adapted to suit everyones individual ability, so we can scale each exercises to make it easier or harder depending on your fitness ability.
Fill out the form below and we will set up an account for you. Once you have an account you can book in for a free class. On the day of your class please arrive 10 minutes early so we can get you to sign a waiver and get a brief exercise history from you.
We look forward to seeing you soon!