End of Financial Year Offer

👫 12 Week Friends Membership 👫

Sign up for a membership with a friend and get a massive discount.

Strictly for a limited time only (offer ends June 30)


Save $21/wk off the standard $66/wk membership rate.

Instead, pay just $45/wk*

*Offer valid until 30th June for a duration of 12 weeks from the commencement of the membership.

 

WHO DOES THIS SUIT?

Anyone who wants to get fit and has a friend to join them on their new fitness drive!

 

BENEFITS OF TRAINING WITH A FRIEND.

✔️Exercise with friends makes working out FUN!

✔️More likely to stick to an exercise routine

✔️More Accountability

✔️More Motivation

= ACHIEVE RESULTS FAST

WHO ARE WE?

The Movement was created in 2017 in Maroochydore and we’ve quickly become renowned for our high quality training programs and coaches.

Each functional training class lasts for 60 mins (not 45) and is broken into 3 key parts: a warm up and mobility section, a strength section and a fitness section that includes interval and circuit style training.

The programming is designed to be adaptable and the coaches take great care to scale the training program to suit your ability. Each session is tracked by the weight that was lifted, calories burned or number of reps completed so members can see their progress over time.

WHERE ARE YOU?

73 Wises rd, Maroochydore

 

INCLUDED IN YOUR MEMBERSHIP

✔️26 x Group fitness classes per week 

✔️Free weights, kettlebells, body weight, HIIT (high intensity interval training) and circuit training.  

✔️Experienced Coaches 

✔️60 min fun and varied workouts 

✔️Fast tracked results based training

 

👫 12 WEEK FRIENDS MEMBERSHIP 👫

Sign up with a friend and you both get a massive discount on your membership!


$66 reduced to just $45/week!

Save $21 per week. 

*Offer valid until 30th June.

 

WHAT IS FUNCTIONAL TRAINING?

Functional training in its modern form uses a variety of exercises that replicate everyday movements and activities. Unlike traditional gym workout routines it doesn’t use any machines, instead exercises are usually body-weight or with free weights and kettle-bells.

These exercises usually involve the whole body as opposed to a particular body part, requiring you to use your core and multiple muscle groups at the same time.

 

THE BENEFITS OF FUNCTIONAL TRAINING?

Its fun and varied, you are not stuck on the same machines all the time there are literally hundreds of exercises to chose from. The full body aspect of functional training helps to build muscle, improve core strength and burn fat fast.

The increases in functional fitness will make everyday activities such as playing with your children, running with the dog and carrying the shopping bags seem easy… and if your playing any kind of sport there is no better exercise program to improve performance and prevent injury.

 

HOW ARE WE DIFFERENT? 

WARM UP = LESS INJURIES & LESS PAIN.

The Movement runs 60 min classes and so, we have a longer 20 min warm up that focuses on injury prevention and fixing up any movement issues you may have. 

These exercises help fix up muscle imbalances and improve joint function. This helps you fix up those tight shoulders, sore backs and creaky knees, as well as preparing you for the class ahead. 

 

PROPER STRENGTH TRAINING. 

Strength: Strength training is the foundation of all our classes, we spend around 20 mins focusing on purely strength exercises each class. This will help you to master the movement correctly and give ample time for the coaches to correct and improve your technique.

The benefit? Strength training will increase your lean muscle and raise your metabolism to burn fat. By raising your metabolism you will be burning fat even when you are not working out and help you achieve a better physique. 

 

COACHING = RESULTS.

We offer more than just a fitness instructor pointing out what exercise you are on next. We take pride in actually coaching you into how to do the exercises and improve your fitness and physique to achieve results in the fastest possible way. 

✔️ Never lifted weights before? No problem, we will teach you 

✔️Need help with your nutrition? No Problem, we will help you with a personalised plan

✔️Keep getting injured? No problem, will do an injury screen on you and adjust exercises to rebuild your body

✔️Can’t get motivated to exercise? No problem, we make the classes fun and varied to keep you interested

✔️Feel anxiety about stepping into a gym? No problem, we will welcome you and make you feel comfortable

 

👫 12 WEEK FRIENDS MEMBERSHIP 👫

Sign up with a friend and you both get a massive discount on your membership!


$66 reduced to just $45/week!

Save $21 per week.

*Offer valid until 30th June.

 

WHAT HAPPENS AFTER THE 12 WEEKS? 

You get to keep the kick ass $45 lower rate as long as you stay a member with us. 

Already a member with us? Sign up a friend and you both get this awesome offer! 

 

NEVER TRAIN ALONE!

Register below for this limited time offer. Offer expires June 30th. 

Not ready to commit? Register below and we will include a 5 day trial Pass.