MOVE WELL MOBILITY
Designed by Dr. Crispin Bracefield
This class is designed to increase your functional range of motion, prehab all your joints, make your muscles long and strong to become the functional bad ass you were designed to be.
This Class is designed by Dr. Crispin Bracefield who is a fully registered Sports Chiropractor and movement specialist, who has a vast history of working with injuries, mobility issues and human performance.
This class will also give you an opportunity to discuss any niggles, old injuries or issues with movements you have.
Every Class will have a different focus between all the joints, muscles and neurology.
This class runs for approximately 40-45 mins