WHY WE ARE DIFFERENT.
Our Coaching…One size doesn’t fit all.
Our coaches are extremely experienced and our training sessions are designed to be adaptable, we can easily scale any exercises to suit your individual ability or work around and help improve existing injuries.
We start every session with a proper warm up, we focus on mobility and activation exercises that will correct common everyday injuries and postural problems. We also offer extra mobility, yoga and pilates classes to keep you fit and healthy.
Motivation & Results.
We include goals and targets in each training session, the weights you lifted, the calories you burned or reps completed. So you can see your improvements week to week and make sure you give your all in every training session.
MEET OUR TEAM.
Storm De Smeth
Co-Founder & Head Coach