COACHING + COMMUNITY + FITNESS 

Legendary coaches, lovely people, epic workouts and a warm welcoming atmosphere is what you will find here. Workouts are strength and fitness based with a focus on functional movements (no machines…think more kettlebells & cross training).

Suitable for experienced fitness enthusiasts and beginners alike, all the workouts are scaled to your ability. Our classes will give you a full body workout and are strength based with the high intensity fitness training at the end of the class leaving you on a huge endorphin rush.

Experience it for yourself, book in for a class today!

 

WHY WE ARE DIFFERENT.

Our Coaching…One size doesn’t fit all.

Our coaches are extremely experienced and our training sessions are designed to be adaptable, we can easily scale any exercises to suit your individual ability or work around and help improve existing injuries.

 

Injury-proof yourself.

We start every session with a proper warm up, we focus on mobility and activation exercises that will correct common everyday injuries and postural problems. Many of our members find that those nagging aches and pains simply disappear after a few weeks as their strength and posture improve.  

 

Motivation & Results.

We include goals and targets in each training session, the weights you lifted, the calories you burned or reps completed. So you can see your improvements week to week and make sure you give your all in every training session.

TRY US FOR FREE!

CLAIM YOUR FREE 7 DAY TRIAL PASS.

CLICK HERE

MEET OUR TEAM.

Storm De Smeth

Co-Founder & Head Coach

Joel Clement

Senior Coach

START TRAINING WITH US!

Register below to claim your Free 7 Day Trial Pass.