MOBILITY + STRENGTH + FITNESS

Improve your mental and physical health with our unique functional training program. In just a few weeks you will be more mobile and able to move freely without pain, you will experience huge strength increases and your fitness will be unrecognisable.

Our training is done in small friendly groups and we offer 26 coached 1-hour training sessions per week. Read on below to find out more about our training…

 

WHY WE ARE DIFFERENT.

Our Coaching…One size doesn’t fit all.

Our coaches are extremely experienced and our training sessions are designed to be adaptable, we can easily scale any exercises to suit your individual ability or work around and help improve existing injuries.

 

Injury-proof yourself.

We start every session with a proper warm up, we focus on mobility and activation exercises that will correct common everyday injuries and postural problems. We also offer extra mobility, yoga and pilates classes to keep you fit and healthy.

 

Motivation & Results.

We include goals and targets in each training session, the weights you lifted, the calories you burned or reps completed. So you can see your improvements week to week and make sure you give your all in every training session.

TRY US FOR FREE!

CLAIM YOUR FREE 7 DAY TRIAL PASS.

CLICK HERE

MEET OUR TEAM.

Storm De Smeth

Co-Founder & Head Coach

Joel Clement

Senior Coach

Mel Clifford

Senior Coach

START TRAINING WITH US!

Register below to claim your Free 7 Day Trial Pass.