MEET LOUI
LOUI FESOLAI
DIRECTOR of the movement Strength & Conditioning Coach | Personal Trainer
Loui Fesolai is not just a Strength & Conditioning Coach with over 18 years of experience—he’s also an ex-international rugby 7s player and a father of two, which gives him a unique perspective on balancing the demands of athleticism with everyday life. As a Director at The Movement and Strength & Conditioning Coach at the Queensland Golf Performance Centre, Loui’s impact on the fitness community is broad, but his focus on individual results is what sets him apart.
Over the years, Loui has worked with a wide array of clients, from Olympians and Commonwealth Games athletes to seniors, children, and individuals with disabilities. His adaptable coaching style allows him to meet the needs of high-performance athletes, while also providing tailored programmes for everyday people seeking better health, strength, and mobility. Loui’s passion for helping people achieve their fitness goals, no matter where they start from, drives his client-centred approach. Loui specialises in Functional Range Conditioning (FRC) and applies this expertise to help his clients identify and rehabilitate unilateral asymmetries, optimise joint end-of-range health, and improve overall quality of movement. His method focuses on perfecting movement mechanics and strengthening weak areas before applying corrective strength patterning, enabling his clients to maximise energy output and minimise injury risk.
Experience
18Years
Diploma
personal training
Exercise prescription
Athlete
ex-INTERNATIONAL
RUGBY’S 7 PLAYER
Remarkable efforts and
contributions
Aussie 7s Commonwealth Games Training Squad in 2010
Won NZ 7s nationals with North Harbour in 2009
played European Grand Prix for Germany in 2016
State, National & Oceania Bodybuilding Champion
LOUI specialises in
Loui’s ability to create highly individualised, periodised training programmes is key to his clients’ success. He recognises that no two bodies are the same, and therefore customises each plan to address specific goals—whether it’s athletic performance, muscle building, or injury recovery.
Sport-specific Athlete Training
Tailored coaching for athletes across a variety of sports to enhance performance and minimise injury risks.
Individualised Periodised Programming
Strategic training plans that evolve over time to ensure continuous progress.
Sports Rehabilitation & Recovery
Expert guidance through pre- and post-surgery rehabilitation, along with injury recovery protocols that restore strength and function.
Muscle Building & Powerlifting
Comprehensive strength and conditioning programmes designed to build muscle mass and improve lifting power.
Tailored Programmes for "Dad Bods"
Specialised programmes for men looking to regain fitness, strength, and vitality in a sustainable way.
Sport-specific Athlete Training
Tailored coaching for athletes across a variety of sports to enhance performance and minimise injury risks.
Individualised Periodised Programming
Strategic training plans that evolve over time to ensure continuous progress.
Sports Rehabilitation & Recovery
Expert guidance through pre- and post-surgery rehabilitation, along with injury recovery protocols that restore strength and function.
Muscle Building & Powerlifting
Comprehensive strength and conditioning programmes designed to build muscle mass and improve lifting power.
Tailored Programmes for "Dad Bods"
Specialised programmes for men looking to regain fitness, strength, and vitality in a sustainable way.
START YOUR JOURNEY
Whether you're an elite athlete aiming to optimise performance or someone working toward improving overall fitness and health, Loui provides expert guidance to get you there. His approach is grounded in science, precision, and a deep understanding of how the body works. Loui is passionate about empowering his clients to move better, feel stronger, and perform at their peak—whether that means preparing for a major competition or simply enjoying a more active, pain-free lifestyle.
“Step into a welcoming atmosphere where expert coaching meets a community of friendly faces. Our workouts are built on a foundation of strength and fitness, with a focus on functional movements that help you feel and perform at your best.“