Move-well
MOBILITY & RECOVERY
ClassES
Our goal is to get you moving well so you can move often. This class caters to absolutely anyone looking to improve their mobility (as well as increasing your knowledge & understanding of your body). We achieve results by focusing on increasing your end range mobility & strength by blending; Functional Range Conditioning (C.A.R’s, Pails/Rails, Passive Range Holds), Stick Mobility, Isometric Holds & Stretching into one class.
Move-well Class
Benefits
Improve Muscular Endurance
Increase the ability to perform repetitive muscle actions without fatigue, building long-lasting strength and endurance.
Improved Decision Making Under Fatigue
Sharpen mental clarity and quick decision-making skills, even when tired, through focused high-pressure training.
Conditions Joints under Fatigue
Train to stabilise and protect joints under stress, reducing injury risk while enhancing durability and movement.
Improve Muscular Endurance
Increase the ability to perform repetitive muscle actions without fatigue, building long-lasting strength and endurance.
Improved Decision Making Under Fatigue
Sharpen mental clarity and quick decision-making skills, even when tired, through focused high-pressure training.
Conditions Joints under Fatigue
Train to stabilise and protect joints under stress, reducing injury risk while enhancing durability and movement.
Moments in PICTURES
Embark on your fitness journey with our specialised approach that places a premium on safety and performance. Embark on your fitness journey with our specialised approach that places a premium on safety and performance.
Download our movement app
Embark on your fitness journey with our specialised approach that places a premium on safety and performance.
Book one of OUR
awesome classes below
