Strength and conditioning
Strength and conditioning
ClassES
As strength and conditioning coaches we utilise the advantages of periodised training programming to incrementally improve your strength, mobility & fitness all at the same time. We keep your Strength & Conditioning Classes fresh by cycling between 3 weekly training blocks (Strength, Hypertrophy & Volume). Not only are the rep schemes different week to week but the training stimuli will also vary (Low Reps, Cluster Sets, Drop Sets, Super Sets, Giant Sets, Time Under Tension, Slow Eccentric Loading, Isometric Holds) to ensure you get the results you’re chasing.
Strength and conditioning
Class Benefits
Muscular Strength
Build and improve maximum force your muscles can exert during resistance training and heavy lifting.
Muscular Endurance
Enhance your muscles’ ability to sustain activity for prolonged periods without fatigue during exercise.
Lean Muscle Building
Develop lean muscle mass through balanced training, improving tone while minimizing excess body fat.
Metabolic Conditioning
Boost metabolism and burn calories efficiently by engaging in metabolic conditioning exercises and intense workouts.
Mixture of Bodybuilding/ Strength/Endurance
Integrate bodybuilding, strength, and endurance for balanced, all-around fitness gains and improved overall performance.
Improved Mobility
Enhance joint flexibility and range of motion for better movement and injury prevention during exercises.
Improve Unilateral Strength & Balance
Focus on single-limb strength to improve balance, stability, and reduce muscle imbalances in the body.
Strengthen Stabilisers
Strengthen stabilizing muscles that support joints, improving overall body control and preventing injury.
Improve Core Control
Develop core strength for enhanced stability, posture, and control during exercises and daily movements.
Strengthen Joints & Improve End Range Strength
Increase joint strength and enhance flexibility at the end range of motion for safer, stronger movements.
Muscular Strength
Build and improve maximum force your muscles can exert during resistance training and heavy lifting.
Muscular Endurance
Enhance your muscles’ ability to sustain activity for prolonged periods without fatigue during exercise.
Lean Muscle Building
Develop lean muscle mass through balanced training, improving tone while minimizing excess body fat.
Metabolic Conditioning
Boost metabolism and burn calories efficiently by engaging in metabolic conditioning exercises and intense workouts.
Mixture of Bodybuilding/ Strength/Endurance
Integrate bodybuilding, strength, and endurance for balanced, all-around fitness gains and improved overall performance.
Improved Mobility
Enhance joint flexibility and range of motion for better movement and injury prevention during exercises.
Improve Unilateral Strength & Balance
Focus on single-limb strength to improve balance, stability, and reduce muscle imbalances in the body.
Strengthen Stabilisers
Strengthen stabilizing muscles that support joints, improving overall body control and preventing injury.
Improve Core Control
Develop core strength for enhanced stability, posture, and control during exercises and daily movements.
Strengthen Joints & Improve End Range Strength
Increase joint strength and enhance flexibility at the end range of motion for safer, stronger movements.
Moments in PICTURES
Embark on your fitness journey with our specialised approach that places a premium on safety and performance. Embark on your fitness journey with our specialised approach that places a premium on safety and performance.
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Embark on your fitness journey with our specialised approach that places a premium on safety and performance.
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