social SATURDAY
social SATURDAY
ClassES
Social Saturday is a high-intensity, team-based workout that combines fitness with fun and community building. These sessions are structured as friendly team competitions, fostering camaraderie while delivering a powerful, full-body workout. It’s a lively, supportive atmosphere perfect for kickstarting the weekend with energy and positivity
Social Saturday Class
Benefits
Improve Aerobic Conditioning
Build and improve maximum force your muscles can exert during resistance training and heavy lifting.
Improve Anaerobic Conditioning
Boost power and strength with short, intense bursts of energy during high-intensity, explosive exercises.
Improve Muscular Endurance
Increase the ability to perform repetitive muscle actions without fatigue, building long-lasting strength and endurance.
Metabolic Conditioning
Boost metabolism and burn calories efficiently by engaging in metabolic conditioning exercises and intense workouts.
Improves Team Based Work
Foster cooperation, communication, and teamwork, improving overall group dynamics during workouts.
Improved HIIT Interval Output
Maximise performance in high-intensity interval training, pushing your body for improved output in short bursts.
Increases Cardiovascular Health & Fitness
Strengthen heart, lungs, and circulatory system, boosting overall cardiovascular health and endurance.
Fun & Encouraging Environment
Engage in a positive, motivating atmosphere where enjoyment and encouragement fuel personal fitness growth.
Improve Aerobic Conditioning
Build and improve maximum force your muscles can exert during resistance training and heavy lifting.
Improve Anaerobic Conditioning
Boost power and strength with short, intense bursts of energy during high-intensity, explosive exercises.
Improve Muscular Endurance
Increase the ability to perform repetitive muscle actions without fatigue, building long-lasting strength and endurance.
Metabolic Conditioning
Boost metabolism and burn calories efficiently by engaging in metabolic conditioning exercises and intense workouts.
Improves Team Based Work
Foster cooperation, communication, and teamwork, improving overall group dynamics during workouts.
Improved HIIT Interval Output
Maximise performance in high-intensity interval training, pushing your body for improved output in short bursts.
Increases Cardiovascular Health & Fitness
Strengthen heart, lungs, and circulatory system, boosting overall cardiovascular health and endurance.
Fun & Encouraging Environment
Engage in a positive, motivating atmosphere where enjoyment and encouragement fuel personal fitness growth.
Moments in PICTURES
Embark on your fitness journey with our specialised approach that places a premium on safety and performance. Embark on your fitness journey with our specialised approach that places a premium on safety and performance.
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Embark on your fitness journey with our specialised approach that places a premium on safety and performance.
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