MOBILITY
All of our sessions start with a mobility and activation warm up to minimise risk of injury, get your muscles and joints feeling nice and supple before we get into the proper training session.
STRENGTH
Next, we do functional strength training, focusing on moving with proper technique. Our coaches help find the right weight for you regardless if you are a power lifter or complete beginner.
FITNESS
We finish our sessions with fitness training, this is different every day, to keep your metabolism fired up. We mix up up a range of functional exercises and movements to keep it fun, fast and interesting.
EXPERIENCE IT FOR YOURSELF
COACHING. COMMUNITY. FITNESS.
Legendary coaches, like-minded individuals & epic workouts.
Our classes will give you a full-body workout with a targeted strength piece followed by a high-intensity conditioning finisher to improve your fitness and leave you on a huge endorphin rush.
Suitable for experienced fitness enthusiasts and beginners alike, all the workouts are scaled to your ability.
