Why Strength Training Matters
Strength training builds muscle, boosts metabolism, and strengthens bones, supporting long-term health. It improves posture,… Continue reading Why Strength Training Matters
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Expert coaches,
friendly faces
Step into a welcoming atmosphere where expert coaching meets a community of friendly faces. Our workouts are built on a foundation of strength and fitness, with a focus on functional movements that help you feel and perform at your best.
Fitness for All Abilities in Sunshine Coast
Whether you're a seasoned athlete or new to fitness, every workout is tailored to your personal level. Our full-body classes combine strength training with high-intensity intervals, leaving you invigorated and on an endorphin-fueled high by the time you finish.
Meet Our Certified Functional Trainers
THE ULTIMATE
60 MIN TRAINING EXPERIENCE
Movement’s mobility sessions prioritize flexibility and injury prevention. These classes start with a comprehensive mobility warm-up that enhances joint and muscle flexibility, aiming to improve movement quality and reduce the risk of injuries. Perfect for anyone looking to boost their functional range and everyday movement.
Focused on building functional strength, the strength classes guide participants through targeted exercises with an emphasis on proper form and technique. Coaches assist in finding the optimal weight for each individual, providing a personalised approach that caters to both beginners and advanced lifters.
The fitness classes are designed for a high-energy experience, combining various functional exercises that keep workouts engaging and effective. Each session challenges different energy systems to improve overall endurance and cardiovascular health, making fitness fun and effective.
MOBILITY
Movement’s mobility sessions prioritize flexibility and injury prevention. These classes start with a comprehensive mobility warm-up that enhances joint and muscle flexibility, aiming to improve movement quality and reduce the risk of injuries. Perfect for anyone looking to boost their functional range and everyday movement.
STRENGTH
Focused on building functional strength, the strength classes guide participants through targeted exercises with an emphasis on proper form and technique. Coaches assist in finding the optimal weight for each individual, providing a personalised approach that caters to both beginners and advanced lifters.
FITNESS
The fitness classes are designed for a high-energy experience, combining various functional exercises that keep workouts engaging and effective. Each session challenges different energy systems to improve overall endurance and cardiovascular health, making fitness fun and effective.
Ready to Get Started?
Download our Movement App to claim your free class today!
Embark on your fitness journey with our specialised approach that places a premium on safety and performance.
Unlimited Fitness, One
Affordable Price
Unlimited classes
24/7 gym access
Just $65 per week
Exclusive 24/7 gym access (outside class hours)
Unlimited classes tailored to all fitness levels
Enjoy unlimited fitness classes and 24/7 gym access for just $65/week. Flexible, affordable, and designed to fit your lifestyle. Train on your terms and reach your fitness goals!
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Empower Your Team with Tailored Corporate Packages
Unlock a healthier, happier workplace with our exclusive corporate plans designed to suit your organisation’s needs.
From flexible memberships to group classes, our corporate packages encourage team bonding and well-being. Explore the full details and pricing options by visiting our dedicated pricing page.
Invest in your team’s health and wellness today!
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Let's Talk Nutrition
Personalised Meal Plans for Every Fitness Journey
Find the perfect meal plan tailored to your fitness goals and lifestyle. ChloeJayde Fit offers personalized 4, 8, and 12-week programs to help you stay on track and achieve your health goals.
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