THE ULTIMATE 60 MIN FITNESS CLASS.
Our fitness classes contain 3 essential elements:
All of our sessions start with a mobility and activation warm up to minimise risk of injury, get your muscles and joints feeling nice and supple before we get into the proper training session.
Next, we do functional strength training, focusing on moving with proper technique. Our coaches help find the right weight for you regardless if you are a power lifter or complete beginner.
We finish our sessions with fitness training, this is different every day, to keep your metabolism fired up. We mix up up a range of functional exercises and movements to keep it fun, fast and interesting.
COACHING + COMMUNITY + FITNESS.
Legendary coaches, lovely people, epic workouts and a warm welcoming atmosphere is what you will find here. Workouts are strength and fitness based with a focus on functional movements (no machines…think more kettlebells & cross training).
Suitable for experienced fitness enthusiasts and beginners alike, all the workouts are scaled to your ability. Our classes will give you a full body workout and are strength based with the high intensity fitness training at the end of the class leaving you on a huge endorphin rush.
Experience it for yourself, book in for a class today!
OUR SOCIAL COMMUNITY.
Optimising the human experience through the 3 pillars of Movement 🦶🏼👊🏽🏋🏾♀️🏃🏻♀️
Mobility - Strength - Fitness
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“Great crew and awesome workouts! ”GOOGLE 5 STAR ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ REVIEW15 MARCH 2019
“Fantastic training! They work hard to cater to all skills, injuries and fitness levels. Huge variety of workouts that leave you feeling it the next day! Can't imagine ever leaving this place.”GOOGLE 5 STAR ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ REVIEW14 MARCH 2019
“Awesome gym! I have improved on everything in the last 4 months. Top class coaches in a friendly atmosphere.”GOOGLE 5 STAR ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ REVIEW14 MARCH 2019
“Great gym, good atmosphere and really knowledgable coaches! ”GOOGLE 5 STAR ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ REVIEW14 MARCH 2019