Friends with a vision.
We are two friends, Storm and Andy, our vision is to bridge the gap between expensive personal training and poor, unsafe group training. We love training, having fun and believe in looking after your body (you only get one). So we set about creating a training program for Sunshine Coast locals to reflect these qualities.
What we created.
After a year of extensive research into the best training techniques and programs with the brightest minds in our field, we started The Movement Functional Training gym in Nov of 2017. The Movement is a friendly community of like minded coaches and members based out of our studio in Maroochydore on Wises Rd.
Fun Workouts for all abilities.
We provide the fun and motivating environment of group training, whilst our coaches still offer that personal trainer touch by correcting form and scaling our workouts to meet each individual’s current needs and abilities.
Equally as important as the physical side, we put great thought into injury prevention. We have a proper mobility and activation warm up at the start of every class. We also run dedicated mobility classes focusing on injury prevention and improving the way you move.
Feel the Difference in just 3 weeks.
Try our training program for a few weeks and you will definitely see the difference in how your body feels compared to your current gym training program. We believe we can teach and inspire you to enjoy training, learn about your body and feel great in the process.