FUNCTIONAL TRAINING CLASSES.

MOBILITY + STRENGTH + FITNESS

 

WHO WE ARE.

Friends with a vision.

We are two friends, Storm and Andy, our vision is to bridge the gap between expensive personal training and poor, unsafe group training. We love training, having fun and believe in looking after your body (you only get one). So we set about creating a training program for Sunshine Coast locals to reflect these qualities. 

What we created.

After a year of extensive research into the best training techniques and programs with the brightest minds in our field, we started The Movement Functional Training gym in Nov of 2017. The Movement is a friendly community of like minded coaches and members based out of our studio in Maroochydore on Wises Rd. 

Fun Workouts for all abilities.

We provide the fun and motivating environment of group training, whilst our coaches still offer that personal trainer touch by correcting form and scaling our workouts to meet each individual’s current needs and abilities.

Injury Prevention.

Equally as important as the physical side, we put great thought into injury prevention. We have a proper mobility and activation warm up at the start of every class. We also run dedicated mobility classes focusing on injury prevention and improving the way you move. 

Feel the Difference in just 3 weeks.

Try our training program for a few weeks and you will definitely see the difference in how your body feels compared to your current gym training program. We believe we can teach and inspire you to enjoy training, learn about your body and feel great in the process. 

TRY US FOR FREE!

CLAIM YOUR FREE 7 DAY TRIAL PASS.

CLICK HERE

THE ULTIMATE 60 MIN FITNESS CLASS.

Our fitness classes contain 3 essential elements:

1. MOBILITY.

All of our sessions start with a mobility and activation warm up to get your joints feeling nice and supple before we get into the proper training session.

2. STRENGTH.

Next, we do functional strength training, focusing on moving with proper technique. Our coaches help find the right weight for you regardless if you are a power lifter or complete beginner.

3. FITNESS.

We finish with high-intensity fitness training, this is not boring low intensity cardio. We mix up up a range of functional exercises and movements to keep it fun, fast and interesting.

CLAIM YOUR FREE 7 DAY TRIAL PASS.

CLICK HERE

OUR SOCIAL COMMUNITY.

WHAT OUR MEMBERS THINK.

See more on Facebook or Google.

“Great crew and awesome workouts! ”

GOOGLE 5 STAR ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ REVIEW15 MARCH 2019

“Fantastic training! They work hard to cater to all skills, injuries and fitness levels. Huge variety of workouts that leave you feeling it the next day! Can't imagine ever leaving this place.”

GOOGLE 5 STAR ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ REVIEW14 MARCH 2019

“Awesome gym! I have improved on everything in the last 4 months. Top class coaches in a friendly atmosphere.”

GOOGLE 5 STAR ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ REVIEW14 MARCH 2019

“Great gym, good atmosphere and really knowledgable coaches! ”

GOOGLE 5 STAR ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ REVIEW14 MARCH 2019

START TRAINING WITH US!

Register below to claim your pass today!